Being active is a characteristic of people on the Outer Banks, but being physically fit and healthy are not guaranteed. The Team at Coastal Muay Thai encourages you to embrace the Outer Banks and engage in all the opportunities it offers for healthy living and lifestyle choices. Training and individualized drills are designed by staff members to meet you where you are in life, based on your goals, health and experience. In addition to training, nutritional guidance is offered with helpful recipes and suggested restaurants to enhance the full spectrum of well being. Founder Frankie Vincent is an international competitor and director of fitness at Duck Woods Country Club. Vincent’s approach to fitness has been heavily influenced by his studies and competitive events in Thailand.
In addition to Vincent, the team includes Algon Sawyer, 2016 WKA US National Silver medalist, and Don Williams, 2016 IKF World Classic Champion.